Yesterday, I did not post, but I did workout for 2 hours at the gym. I did about 25 minutes of cardio (not on the VC) and lifted wieghts for a while. I intended on doing my 1 hour VC workout, but I ended up eating way too much and as too tired to do it. Today, I hopped on the versaclimber ( have 1 in a spare bedroom), and did it at a moderte paced for 1 hour. I approximate in burns about 450-750 calories an hours. This estimate varies because my computer is messed up on it and is not very accurate. Regardless, it is a solid workout; however I feel the Tabata style workouts I will do after this month is up will be superior in terms of cardiovasular conditioning.
On a different but related note, I have an old VC in my garage that I picked up for dirt cheap, painted, and spruced up a bit. I recently sold it on ebay. The person will be coming by next week to pick it up. I actually, would prefer to keep that one because it is the club version, but being that it is so tall, it will not fit in our home. I keep encouraging my wife to start up on the versaclimber, but she finds it too boring.
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