Up at 5:15am, strapped my GPS watch on and hit the road. The rain was light, I ran approximately 3 miles, jumped in the shower and was out the door quickly. After a 13 hour day. I arrived home at around 7pm. My original intention was to go to Gold's gym and get a workout in, but I was way too exhausted. Tomorrow I plan on getting up at 5:30, running 6 miles and completing some calisthenics before work.