Workouts are coming along

I have been busy at it when time has permitted. My typical week is as follows: Up at 5:30, gym and or a quick cardio workout. My gym is Gold's in Campbell. I hop on the StarTac exercise bike for abut 20-45 minutes, depending on my time constraints. Once finished, I will hit the weights, and do 2-3 sets of moderately heavy weight till failure, and immediatey move on to another muscle group. For example, if it is a Monday and I am doing chest, I will complete a flat bench set and move on to a standard arm curl exercise, or shoulders, or whatever I feel like doing that day. Yes, I know, workouts SHOULD be completed with complimentary exercises that target similar muscle groups (eg: chest and tri's), but to be honest with you, I listen to what my body wants and go with what feels good. The difference is marginal. Now, if I were a bodybuilder looking to maximize gains and mass, sure, I might abide by the complimentary logic, but I treat my workouts more like a military style regimen than a strict "3 sets of 10, followed by 45 seconds rest..." routine. Anyways' here, are a few picks of some shots I took over the past week. The trail is a typical running trail I run in Los Gatos, CA. The other shots are from within Gold's.