Okay, not back on the VC just yet, sick as a dog since Sunday. The previous post was of my son Diego. Handsome devil no?
To update the peeps, i recebtly acquired a Versaclimber sk the workouts will incorporate them. I am starting a 70 day exercise course. No gimmics, power bars, or supplements. Just har work and solid nutrition. Today is Day 4. I had a solid chest and tricepas workout and a fast 2 mile run.

I am back!

Where have I been/

Hello all,

I have been on a hiatus over the past several months. My life has changed dramatically. I now have a newborn baby boy (2.5 months old), with that added responsibility requiring less gym time(ouch) and more work (double ouch). I am currently working 6 days a week as a dentist. I make it to the gym whenever I can. I am constantly searching for an hour to work out. Anyways, the reason for my posti is to jump start this blog again. I am going to start conducting home workouts with more frequency being that time is limited. Stay tuned. Updates coming starting tomorrow. I will do a review of a new pair of shoes I recently picked up.. .The Vibram Five Fingers.

New year... new you?

Every year resolutions spring a plenty: lose weight, get a new job, learn a language, etc. Why do we do it? Is it our inherent nature to better ourselves, or is it a defeatist mentality we take with ourselves in the new year that is failed from it's very inception? The answer is. Not straight forward, each of us has our own reasons for doing th Inge and our own, unique aspirations that we want to attain, emulate and or achieve now and in the future.

Nice run

I went for a nice, 6.5 mile run this morning. I ran approximately a 10 minute mile average. It took me just over 1 hour to complete it. Not a bad way to start the year out.