Okay, not back on the VC just yet, sick as a dog since Sunday. The previous post was of my son Diego. Handsome devil no?
To update the peeps, i recebtly acquired a Versaclimber sk the workouts will incorporate them. I am starting a 70 day exercise course. No gimmics, power bars, or supplements. Just har work and solid nutrition. Today is Day 4. I had a solid chest and tricepas workout and a fast 2 mile run.